Finding your centre means to stay in the moment and to do what you can do in your perfect speed. Oftentimes in a daily scurrying around like rats we tend to spend useless energy trying ‘hurry and worry’ instead of accepting the moment and doing what we can in perfect focus.

Hurrying does not necessarily make the tasks we need to accomplish any faster, in fact, when we lose focus and are in a knot of inner distraught we do not function well, and we fear sometimes about what others will think. It is time we stopped pacing ourselves in life like hurried rats on the rat wheel.

Ask yourself for who? It does not accomplish anything but stresses us and makes us more tired and weaker.



Learning to focus and schedule your work, personal time, and recreative time is something we just need to do and practice, or we will burn ourselves out. Learn to task in the flow of your performance level and keep pace and leave the concerns that create anxiety out of your program.

Learning this will make your life more peaceful instead of ‘pieces full’.

Above all keep a clean, orderly workplace and schedule your time for there are only so many hours in a day, and some of those belong to you and your soul time to chill. Do not infringe on this, for it robs you of your joy and turns you into a slave. Work to live, but do not live to work.

Be creative, enjoy your tasks and taking a moment to be present and in peace. This goes a long way to keep you in balance.



The state of your heart is the image you send to the world. How you feel about who you are and what you are in alignment to your soul is voiced in the energies you are posting from your mind and heart. Though life is not sugar-coated and much of your adult life is based on how you were treated and “loved” in your formative years by your parents. If your parents welcomed you and loved you, your self-image will head to a higher harmony and expansion.

If your parents did not want you and projected their frustrations on you, this becomes a significant challenge to unite with your unloved child and to find your validation. Some people never resolve the deep crises of embracing themselves, the result is they have a weak image about themselves. The nature of an unloved core is imbalance and anger and frustration that is stored in the heart, and this is the negative side of the heart.

Coming to terms with the loving of who you are is the first action one must achieve to “love”. In knowing people that are off-kilter and full of anger, or if it is you, a review of your past and a reaching out in memory of the joyful new spark, if life must be captured and embraced by you ‘the adult’ and communicated with. Often memories are as emotional fragments that are isolated in time because of pain and are never forgotten.




When your life is based on love, your actions are more in balance. When you have “deeply” charged pain hidden your life becomes a compensation and a proving to others that you are OK. But the real work needs to happen by going back to those moments of rejection and pain and feeling them and embracing your unloved child. Here you must transfer this energy and see all the personalities of each element that it was not you but the passing of your parent’s anger, or a bully in your life that caused this inflection and separation of a loving self-image.

How you feel in your heart is an energy that should be radiant and at peace. Making a review and finishing up old business within yourself is the first step in your healthy self-image. It is time to reset your nature and heal, for at the time of your childhood years you could do very little about your situation and had no freedom to express yourself and voice the injustice and invalidation. Begin here and learn and study for as an adult you do not need to voice the traumas of your unloved child onto others.

Deep tissue and bodywork can often aid in your trapped body memories. Healing facilitates growth, and this is something you all need to do to find inner peace and a passion for living.


Images:  Cameron Gray Digital Art.


As emotions are the primal base of your body reaction that unites the brain to the mind, feelings are your higher responses that incorporate your reflective thought and value in the process of emoting. Feelings are your drive about your connections to your state of being or situation in your life with things and/or people. How you feel is based on your body chemistry and brain chemistry that reward you or punish you through your neurons and endorphins.

Yes, the saying ‘we have chemistry’ is appropriate here, but you also receive the chemical reward when you have worked hard and feel good afterward. However, feelings are more as they incorporate thinking and judgment including believing systems that come from yourself and others. Your drive to accomplish and be motivated includes passion which is feeling that has the triggering of mental pictures and value attached to emotions. If you do not feel good about what you are doing you will not have your full capacity to flow and perform your tasks.

It is important to express ourselves to others and to ourselves for this is the basis of our creativity and expression that we value ourselves with. The crux here is feeling, if you are being ostracized you cannot function to your potential. The same goes for opinions you have about yourself, and these are judgments and belief systems. Since feelings give you power and keep the channels of your creative energy flow open it is of inherent value to value yourself and to see yourself in good LIGHT.



This is why it is important to reboot yourself when you are in a tailspin and a downward course of self-destruction. You must rewrite your negative chemistry and self-opinions to change your feelings. This may mean a complete chemistry change beginning with diet to include cleansing and fasting. For old habits of toxic substances will in no uncertain terms affect your body chemistry. Smoking deadens the brain by cutting off vital oxygen, trans fatty acids and excessive meat deaden awareness. Alcohol and drugs toxify the liver and numb brain function.

The mind does hold opinions based on belief systems of reactionary or taught programs as well as what others say and show to us. Both diet substances and mental pictures impress upon our feelings about ourselves. So this covers the basis for feelings that you may need to adjust to bring yourself to your higher feeling levels, and hence powers of your dynamic. Periodic maintenance is crucial in staying aligned and true to your soul and to have the best potential and drive based on a good feeling about yourself.

Just remember, you are responsible and have an obligation to control your life and understand your nature and actions in life for all your experiences that come to pass are greatly influenced by your health and self-feelings.



Think about it, you have survived many trials and disappointments, highs and lows, riches to poor, and coming and going of loved ones but you have always managed to hang in there and have continued to survive. Could it be that there is something beyond that is watching and assisting you? I think you know the answer to that question; it is your SOUL, your personal coach that is always there to watch over you.

Your soul speaks to you with visions, dreams, intuitions and occurrences so that you are learning the lessons of life and yourself (what you are, and what you are not). It is the infiltration of fear and the self-judgment that works against you in your endeavors of life. The point is that your soul knows the answers to your tests and just how much you can safely endure in trials to gain understanding.



You can turn the whispers of your soul into deep communication by listening and asking this incredible presence for some tutoring. Learn to turn your notions into actions and corrections and grab the helm of your ship. You all have so many different courses in life as well as lessons that are specific to your life. When you get to a point, you review your life and see that is it a journey to teach you. Study your lessons and you will see patterns change and new opportunities arise for you to experience.

Live YOUR life and learn to detach from all that is propping you up with malicious attachments that keep you stuck and immobile. Learn to dream and to direct your minds to find you the truth. For the only lasting truth is wisdom and the understanding of the nature of man and the world around you. Know just how creative, resourceful and amazing you really are as humans.

Find the voice of the soul and let it become your voice, not the imitations of what the world would have you fit into, and your life will be on track.



The more you learn and study the more you allow a valance to your soul to be in communication with you; a ‘personality’ that is linked to the soul which is the primary server for spiritual data, your satellite-linked self while in a human body. Keep in mind the distinction of your human brain as it is a presence unto itself; a product of your socialization and genetic memory of your parents and their parents DNA to your rivers of Earth wisdom that becomes your traits and base nature of your ancestry. In the choosing of your incarnation into the Earth Matrix, you are enveloped with a mind and an operating system that you experience and learn to be in, and oftentimes forget the soul presence that you were before and beyond your present identification. This process of learning serves a time and is vital for your lessons to be learned but is not the real HUE that you are. This is the veil that you wear and identify with, but this is not HUE.

For the real presence is not stuck in the matter of the 3D form and is full of wisdom and knowledge beyond and is the real source of your imagination and creativity. When you dream or in the early morning, you are devoid of the necessity of your Earth actions and script. You have now a union with your soul and review your life lessons, and the fragment in your mind becomes refreshed and inspired to its real self. The spiritual goal in life is to awaken to this connection and stream this presence into the world while using the Earth mind. This union becomes the wisdom of your real existence. The term often used is the OVERSOUL and that vital spark of the UNIVERSAL PRESENCE that you must begin to blend with while asleep in the world. Learn to dream your dreams and to image the overlay of YOUR SOUL while in the body. This process is imagination and comes from the endless creative rivers of the higher non-Earthbound ‘realities’.

Find the sanctity of your soul and its teachings to inspire you. Just as you tune in a radio to higher frequencies so should you tune in your body. Learn to put down the endless thoughts running in your head to hear the voice and the teachings that your SOUL gives you to free you from the Matrix and infuse you with hope, knowing that you are more than a working struggling bag of worries and obligations of ‘things to do’. You have more knowledge and understanding than you think when you can tune into the presence of your soul and spirit guides. Your spirit guides are as your teachers, and come and go with new ones there to teach you as you progress in your life.



As there are Laws upon your Earth so are there principles of conduct that are in the other frequencies. Know the UNIVERSAL LAWS OF LOVE AND UNDERSTANDING. For this is Wisdom. Your ‘churches’ and legal systems have been corrupted and are not to help you but to extract your money and make you needy of their services. It is best to study the law and its principles especially if you need the legal counsel, for if you depend on the ‘officers of the court’ without knowledge of the law, you will be victimized and plundered of your resources. The same goes for your dependence of churches and the “elders”, for they are human with their own issues and cannot to any measure give you what you can gain from the knowing that your spirit guides and soul can provide you.

So learn to study each day and to have a dialogue of reflection. Set goals and embrace the wonders of your soul again, that you have forgotten to be a human personality and cog in the system of the world you live in. Let that noise go now and then and remember that life is just a job you’re doing for a moment, but is not the real you. Be ever vigilant to what you react to by the Govern Mental’s that rule you and work into their corporations and productions of their agendas. Know of the fear tactics and drama that feed you and the collective minds into “MASS” hysteria, amplifying in your emotions of energy to enhance their agendas. Find the peace and wisdom from this illusion and break the wavelengths of this force with one thought from SOURCE at a time with the LOVE you bring to each moment you are here. Question your religions and history, for it is manufactured to mislead you and the laws created to enslave you. For they will pull you into wars and fear to control you if you are not aware. Side with your soul and the guides that will teach you how to free your soul spark and bring the ignition of wisdom into your minds and hearts from the higher realms.

Learn and trust your inner information when it is LOVE based and evolved, for it has a natural frequency and presence that illumines HUE. Polish yourself into brilliance to reflect your inner LIGHT.



There will be a Halloween to remember. In the latter of October, things will get really off kilter with the weather.  In Ireland and in England there will be warm winter storms and major flooding and high winds, with large waves and high tides.  In the Midwest, strange happenings will go along the great rivers of the Mississippi river.  The waters will be flowing deep underground in fissures and fill up the aquifers of the deep, and it will begin to dry up.

There will be great rumbling shortly thereafter and the land will rise and the rivers will run backward with large earthquakes.  A great Volcano will erupt in the far lands of Alaska and shortly thereafter Vancouver will have a major earthquake.  The oceans shall be strange with very large tides and ebbs.  The skies shall shower great lights of meteors close to December.  Great hurricanes shall happen in Japan and China coasts very soon.


The geoengineering will now start to release deadly viruses and bacteria, right as the winter should start and many elderly people will die.  And those with the vaccines that they took will become the most ill.  This is being released by the NWO to start the process of depopulation.  They will play up the ‘End Times’.  Great fear will be churned up in the news media with great ‘wars’ to distract you to justify great despatching of troops for the Earth changes that are to occur.  Many boats stocked will now become seaworthy.

Now is a good time to stock up on your survival provisions like medicines, water and food for 2 months, for there will be shortages. Strange clouds will appear as they are being pulsed with ions from HAARP and the large microwave arrays in Europe.  The goal is to capitalize the death rate on the backs of the earth changes, but created and in the events real time.  Seek the soul of your inner mind and unplug from massive fear, as this will not serve you.  Have your inner eyes open, and in tune.

Desire the frequencies of the LIGHT body, as this will be your life raft.

Quential/Anna NaRaca RA



When you do not force things in your life but let them flow things occur naturally in their time-space and element, and the things you really need will come to you. When you are bound in negative energy and congested, drop what you are doing when you can. Disconnect and be in nature to recharge and gain a state of balance. Your soul is part of the Universe and always leads the way for you when you just get to the space of flow.

Often we as humans try to do too many things at once and lose our focus. Understand that the things we need to do in life are not as hard to accomplish as we ‘think’ they are. It is oftentimes our over thinking that gets in the way of ourselves. Sometimes overcoming our perspective and attitudes are more of a challenge than the actual tasks that must be performed. Learn to grasp the moment and be mindful and mind empty as breath is.

Understand that your emotional charges emanate forces that assist you or create the amplification of your inner tension. Ever notice how when you are running late, sure enough, there will happen to be that one slow driver or many sequences of red lights? Try to keep out of fear and follow your intuition assisted with knowledge. Just remember, that you are not the only one with conditions in life.




Everyone has problems that need solutions, this is where you need to focus and plan your outcome. Things affect you in life by the degree of your reaction. Not everyone is of sound mind and logical, and they often do things that just do not make sense. Understand this and let go of your charges to this. You have your own arena and challenges to act upon, focus on this, for you do not need to participate in others drama unless you wish to match their energies.

Perspective is what makes ant hills into mountains, such is life. You can expand your mind and connect to your inspirational higher self and see things as they are in different lights. Just remember to take the path of LOVE and learn to discharge the negative vibrations so that they do not fester inside you, and your life will naturally flow and be peaceful with this approach.

And don’t push the river, for it flows at its own course and with its own gravity taking you with it. Learn to flow with the currents of the river of your life, and your life will run much better.