THE DOOM AND GLOOM YOU MAY BE FEELING IS RAISING OF YOUR FREQUENCY.
There are mechanisms being triggered right now which may seem overwhelming. If you are feeling depressed and sad understand these are ancient hurts and pains processing. If you are feeling angry and are willing to make changes you are now becoming aware of things.
My recommendation is to feel and not to judge, but watch them flow into you. This is only a process of information and you may become stiff with tiredness and reaction which is part of the process of feeling, so make rest.
The use of medicinal herbs may help you connect with the source of what these are. What you need to process may be overwhelming and this is happening to many, not just you. Understand when the Universe reflects intense emotions it will gift you with positive emotion.
This is a process of kundalini energy awakening and is an overwhelming time for many of you, so do not expect to find meaning or resolve. This is a process of energy and feeling being stuffed down coming to the surface of your psyche.
The more you breathe into them and acknowledge them the quicker the process of clearing them.
The Teachings of Quential