THE BOREDOM AND DEPRESSION YOU FEEL IS A SIGN YOU NEED TO RECALIBRATE AND CHANGE PATTERNS IN YOUR LIFE

When you are still and static, what is needed is a shift in your patterns. Sometimes you get complacent into patterns and you become still and bored with your lives. If all that you see around you is chaos my recommendation is to take your life up a notch, and that takes some recreation.

Take a moment and be in nature by yourself. Exercise and take a nice walk, watch your breathing, and just reset. Then follow that up with making order in your household, in your car, and you will see a repatterning and recalibration. Sometimes simple acts like that are all that you need to reboot your life.

Never underestimate the power of food and nutrients. The food you take into your body has powerful effects on your mind and state of being. Cleansing in the diet is also required. Lighten up from starches and carbohydrates, for the very body needs to the purged of toxicity as well as the mind.

Feel the urge to purge so the soul can emerge.

Quential

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