When you feel out of sorts and down and you cannot pinpoint a reason it may very well be that you are peeling another layer in the process of emotions and unresolved issues within your psyche. Life is not a happy fairy tale, sometimes there are conflicts within yourself and emotional traumas that must be addressed. You will have to go through these episodes in your life from time to time but don’t let them overwhelm you.
Understand they are not lasting and they are there to highlight things that have traumatised you on certain levels. Think of it like going to an attic or basement and cleaning, this is just more stuff and feelings that need to be removed. The soul is in its process of working with the mind and emotions for it knows what it needs to do.
During these times of processing be in nature and be in the sun and get plenty of rest. Take care of your duties without fear or worry, you will always function. Oftentimes you will be processing things in your dreams and they may bleed over discomfort into your awakened state because they are such an intense release and you may not know where the gloomy energies are coming from.