It is best to watch and hear the messages, for being sensitive means that your nervous system is connecting to deeper levels. As you open up, they all have an emotional context from passions to anger, fear, and great joy and they all need to be seen for the elemental principles of the psyche.
One must see the substance of their nature, and flow with it during the time of processing. The point is to listen and to become more instinctive to what you are feeling and to see the message and be with the emotional energies as they begin to surface. Think of these as shadows.
When the light of the infinite is upon you, it is how you move your form to the light that you see the images that may frighten you. But understand, they are ‘your’ shadows. So if the shadows call you, face them and see what it is that is in the way what makes them.